Parsons OCD & Anxiety Treatment
Lyn Parsons
Lyn Parsons
Counselor, MA, MFA, LMHC
Is anxiety affecting you in any of these ways?
Physical Symptoms: panic, shallow breathing, chest tightness, abdominal distress
Mental Symptoms: inability to concentrate or think clearly, criticizing everything you say or do, feeling fuzzy or ungrounded
Behavioral Symptoms: difficulty going places or doing things, avoidance, inability to be present with people or events, a life less rich than you want
I can help! Read more below.
I can help you to:
I can help you to:
Stop the avoidance-fear cycle by increasing your comfort zone bit-by-bit.
Become kinder to yourself.
Learn to tolerate being less perfect and more human.
Integrate mindful practices into your daily life.
Become less of a people pleaser by learning to set boundaries.